While not all eye disorders can be prevented, taking these steps can help reduce your risk and promote overall eye health. There are several steps you can take to help prevent eye disorders:

Get regular eye exams: Regular eye exams can help detect eye problems early, when they are most treatable. Adults should have a comprehensive eye exam at least once every two years, or more frequently if recommended by an eye care professional.
Protect your eyes from the sun: Wear sunglasses with UV protection to help protect your eyes from the harmful effects of the sun’s UV rays.
Maintain a healthy lifestyle: Eating a healthy diet, maintaining a healthy weight, and avoiding smoking can all help protect your eyes.
Use good eye hygiene: Wash your hands regularly and avoid touching your eyes to prevent the spread of infections.
Give your eyes a break: If you spend a lot of time looking at a computer screen, take breaks to rest your eyes and prevent eye strain.
Wear protective eyewear: If you work with hazardous materials or engage in sports or other activities that could cause eye injury, wear appropriate eye protection.
Manage chronic health conditions: If you have a chronic health condition such as diabetes or high blood pressure, work with your doctor to manage the condition and prevent related eye problems.